Keeping positive during the lockdown

Building family harmony starts with everyone feeling good about themselves. During the COVID-19 epidemic, you may experience negative feelings, such as sadness, anxiety, fear, and even depression. Helping yourself and your family members keep a positive attitude will be important for everybody to get through this difficult period. Below are six ways to keep your body and mind strong.

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Discover how to prevent and protect yourself from the COVID-19 pandemic here.