Keeping positive during the lockdown

Building family harmony starts with everyone feeling good about themselves. During the COVID-19 epidemic, you may experience negative feelings, such as sadness, anxiety, fear, and even depression. Helping yourself and your family members keep a positive attitude will be important for everybody to get through this difficult period. Below are six ways to keep your body and mind strong.

Original source: https://www.unicef.cn/en/what-we-do/unicef-emergencies/covid-19/how-to-keep-a-strong-healthy-body-and-mind